Due to the regular growth cycle, it is usual to lose roughly 100 hairs per day. However, if you’re losing more than consult a doctor first to rule out any underlying medical concerns before considering your options.
Five ways to minimize hair fall and grow strong, healthy hair:
Consume A High-Protein Diet
The amount of protein in your diet may influence how fast your hair grows. You should watch your protein consumption, especially if you are a vegetarian because every day, you should consume 1 to 1.6 grams of protein per kilogram of body weight.
You can meet your daily protein needs by eating beans, nuts, eggs, and other protein-rich foods & you could also consume a protein shake.
Massage Of the Head
Regular head massages have been proved to enhance blood circulation, making it one of the most effective methods of preventing hair loss. It not only encourages hair development, but it also keeps your hair healthy and assist in the reduction of stress, which is a major cause of hair loss.
A study found in 2016 discovered that massaging your scalp on a regular basis stimulated the creation of thicker hair. Massage your scalp with heated oil, which is believed to strengthen the hair, seal the cuticles and protect it from the roots.
Hair Should Not Be Washed Frequently
By keeping your hair and scalp clean and minimizing the likelihood of infections that cause hair loss, washing your hair can help prevent hair loss. However, washing your hair more frequently might rob it of its natural oils; aim for once a week at most.
Use a dry shampoo alternative if your hair becomes very greasy but when your hair is ready to be washed, now is an excellent time to treat it.
The best way is to massage the treatment into your scalp and leave your hair in a bun for the full day before washing it, whether you use a serum, natural oils & hair mask.
Apply Oil Treatments on A Regular Basis
Natural oils like argan, coconut, and almond are high in acids and vitamins that can help soften, shinier, and more manageable dry, unmanageable, frizzy hair. It also minimizes hair breakage and promotes hair growth.
Warm up any natural oil until it is warm but not hot. Then allow it to cool for a few minutes before gently massaging it into your scalp. Apply a shower cap and let it on for an hour before shampooing.
Changes In Lifestyle
Hair loss is caused by various internal reasons, including physiological and psychological ones, in addition to external ones. You may treat your body with the respect it deserves by adopting a healthy lifestyle that includes eating balanced foods, getting regular exercise, and regulating your stress levels.
Finally, while hair loss may appear to be an ongoing problem, having a proper hair care regimen, together with a balanced diet and the necessary vitamins, might be a good place to start in preventing hair loss. So, don’t be too concerned about hair loss and follow these methods mentioned above!
Mark Berry is a lifestyle blogger and paralegal who concentrates on healthcare, physical fitness, auto accidents, tips & tricks and self-development. He encourages readers to fight for their rights and overcome obstacles holding them back. He believes that every person can improve the quality of his/her life by thinking positively and making better choices.