In the real world, anything over 200 calories is considered a meal, not a snack. But order a large buttered popcorn at the theater and you’re getting 1,200 calories, not to mention extra salt and saturated fat in the butter. Or buy a box of Sno-Caps and you’re not just getting sugar: Chocolate contains saturated fat, too.
The best strategy for going to the movies? Try not to go hungry! But if you must munch on something, follow the above tips.