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Tuesday, 8 August 2017

2 Healthy Snacks to Appease Your Sweet Tooth

Natural product Leathers: 

Fixings: 

4 mugs diced crisp organic product, mango or strawberry, or a blend of both (That's it! No sugar, only 100% natural product) 

Preheat the stove to 170°F. 

In a nourishment processor or blender, mix the organic product until the point when it turns into a puree. 

Spread the blend equally onto a silpat-lined heating sheet. It's essential to endeavor to spread the natural product puree as equitably as could reasonably be expected, for preparing and simple moving up. On the off chance that you don't have a silpat, material paper will work, as well. 

Prepare in 170°F broiler for 3 hours, or until the point that the natural product is dried out and never again wet or sticky to the touch. Enable the dried natural product to cool. 

Cut a bit of wax paper that is an indistinguishable size from the rectangle of dried organic product. Lay the wax paper over the dried natural product, flip the silpat over, and expel it from the organic product, leaving the dried natural product on the wax paper. 

Longwise, utilizing a pizza cutter or a sharp knice, cut segments of the dried natural product on wax paper. Cut the strips in any width you like. Move up each strip, and you have your custom made organic product move up. 

Store in a hermetically sealed compartment for up to seven days. 

Hot Chocolate: 

Serves 1-2 

Fixings: 

1 can light coconut drain 

2 tablespoons unsweetened cocoa powder 

2 tablespoons pumpkin puree (from a can, no sugar included, 100% pumpkin) 

2 tablespoons natural maple syrup 

1/2 teaspoon pumpkin zest 

In a powerful blender, ideally a Vitamix, join the majority of the elements for the hot chocolate. 

Exchange the blend to a little pot and warmth on the stove until the point when hot warmed through, however not bubbling, around 5 minutes. Serve hot.Fruit Leathers: 

Fixings: 

4 mugs diced crisp natural product, mango or strawberry, or a blend of both (That's it! No sugar, only 100% natural product) 

Preheat the broiler to 170°F. 

In a sustenance processor or blender, mix the organic product until the point that it turns into a puree. 

Spread the blend uniformly onto a silpat-lined preparing sheet. It's essential to attempt to spread the natural product puree as equally as could reasonably be expected, for preparing and simple moving up. On the off chance that you don't have a silpat, material paper will work, as well. 

Heat in 170°F stove for 3 hours, or until the point that the organic product is dried out and never again wet or sticky to the touch. Enable the dried natural product to cool. 

Cut a bit of wax paper that is an indistinguishable size from the rectangle of dried organic product. Lay the wax paper over the dried natural product, flip the silpat over, and expel it from the organic product, leaving the dried natural product on the wax paper. 

The long way, utilizing a pizza cutter or a sharp knice, cut segments of the dried organic product on wax paper. Cut the strips in any width you like. Move up each strip, and you have your natively constructed organic product move up. 

Store in an impermeable compartment for up to seven days. 

Hot Chocolate: 

Serves 1-2 

Fixings: 

1 can light coconut drain 

2 tablespoons unsweetened cocoa powder 

2 tablespoons pumpkin puree (from a can, no sugar included, 100% pumpkin) 

2 tablespoons natural maple syrup 

1/2 teaspoon pumpkin zest 

In a powerful blender, ideally a Vitamix, join the majority of the elements for the hot chocolate. 

Exchange the blend to a little pot and warmth on the stove until the point when hot warmed through, yet not bubbling, around 5 minutes. Serve hot.

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