The berries have rich levels of mixes called dietary flavonoids, found in sustenances, for example, dim chocolate, grapes, red wine, blackberries and eggplant.
Dietary flavonoids may avoid coronary illness by enlarging veins and by countering the development of plaque which can bring about blockages in the coronary conduits and, eventually, heart assaults, said scientists, the diary Circulation reports.
The scientists found that ladies who ate the most blueberries and strawberries had a 32 percent lessening in their danger of heart assault contrasted with those whose ate them once every month or less - paying little heed to whether they had a generally nutritious eating routine, as per the Telegraph.
Eric Rimm, educator, who drove the review, said: "Blueberries and strawberries can without much of a stretch be fused into what ladies eat each week. This basic dietary change could significantly affect avoidance endeavors."
Since these dietary flavonoids are extremely regular in products of the soil, it is likely that different sustenances will yield comparable medical advantages, he said. The review included 93,600 ladies matured somewhere around 25 and 42 years.
"We have demonstrated that even at an early age, eating a greater amount of these organic products may decrease danger of a heart assault further down the road," said Aedin Cassidy, educator and study co-creator.
The discoveries were free of hazard variables, for example, age, hypertension, family history of heart assault, weight, work out, smoking, caffeine or liquor consumption.
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