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Sunday, 11 December 2016

Simple Tips to Reduce Stomach Acid

Stomach corrosive is imperative for processing however it ought not turn out to be high, says a sustenance master. Maintaining a strategic distance from hot sustenance is the most ideal approach to monitor it. 



As indicated by Geeta Sidhu-Robb, crude nourishment pioneer and maker of the Nosh Detox - an eating regimen that aides in expelling poisons from the body, one ought to stay away from fiery sustenance that causes such an issue. 

She additionally shares different tips to diminish stomach corrosive,

- Eat littler and lighter dinners frequently. 

- Avoid eating late in the night, additionally lay down with your head in a raised position. 

- Avoid peppermint tea. 

- Losing weight gives a long haul answer for stomach corrosive. 

- Medications like headache medicine and Ibuprofen exacerbate it. 

- Avoid smoking as this makes the event of indigestion more probable.

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