Perused on to find six more sex myths specialists hear all the time — and reality about how to have a fantastic sexual coexistence at any age or stage.
Myth #1: Menopause Steals Your Sex Drive
The Truth: During perimenopause and menopause, levels of the sex drive-boosting hormones estrogen and testosterone do diminish, so you likely won't be in the state of mind as frequently as you were in your twenties or thirties. Be that as it may, don't anticipate that your moxie will take an entire crash; truth be told, since sex drive is incompletely mental, the inverse might be valid. "A few ladies find that their charisma increments when the children are out of the house, and after menopause when they don't need to stress over getting pregnant," says Margery L.S. Gass, MD, a gynocologist and official executive of the North American Menopause Society. In the event that you've seen a major plunge of late, converse with your gynecologist since a reduction in sex drive has been connected to various genuine medical issues, from misery to sort 2 diabetes.
Myth #2: Men Always Want Sex
The Truth: All men encounter some level of "male menopause" — a mix of maturing, diminished flow, and lower testosterone levels that can influence a man's sexual yearning, excitement, continuance, and enthusiastic wellbeing, says Steven Lindheim, MD, educator of obstetrics and gynecology at Wright State University in Dayton, Ohio.
Notwithstanding typical maturing, something else could influence him physically or inwardly, for example, stretch, reactions of specific solutions, and wellbeing concerns, for example, hypertension or diabetes. Propose that he see a specialist to discount restorative and intense subject matters.
Myth #3: Sex After Menopause Hurts Too Much to Feel Good
The Truth: Some ladies do encounter vaginal decay, which can make infiltration so difficult that you would prefer not to engage in sexual relations, says Alan Altman, MD, a gynecologist in Aspen, Colorado. Indeed, upwards of 67 percent of postmenopausal ladies encounter vaginal decay, as indicated by a review distributed in June 2016 in The Journal of The North American Menopause Society. Ladies who don't have intercourse frequently are most vulnerable to vaginal decay since sex supports blood stream to the vagina to keep up sound tissue.
The uplifting news is there's a great deal you can do to make intercourse engaging. Over-the-counter greases and lotions or a remedy estrogen cream can revive the vagina to make sex feel great once more. On the off chance that these arrangements don't, inquire as to whether oral hormone treatment is a decent choice for you.
Myth #4: I'm Not Capable of Having Orgasms
The Truth: While around 25 percent of ladies report issues having climaxes, less than 5 percent are entirely not able to do as such, as indicated by Dr. DePree, so don't rush to consider yourself as a real part of them. Regardless of the possibility that you haven't possessed the capacity to peak before, that doesn't mean you can't go for the huge "O" now. Achieving climax might be as basic as expanding foreplay.
"A few couples have never truly built up the craft of foreplay, which is particularly essential to help ladies climax amid sex," says DePree. Try not to be hesitant to tell your accomplice that you require all the more kissing, bosom petting, and more straightforward incitement of the clitoris.
Myth #5: Once You Use a Vibrator, You Can't Orgasm Without It
The Truth: Using a vibrator can help you climax all the more effortlessly, however it won't keep you from reacting amid normal (without vibrator) intercourse, says Carol Queen, PhD, a sexologist and sex teacher in San Francisco. So don't be reluctant to utilize one all alone or with an accomplice: Not just can utilizing a vibrator zest up sex with your mate, however in the event that you're between accomplices, it can likewise help you appreciate sexual delight and keep up a sound vagina by keeping up dissemination to the region. Luckily with web based shopping, vibrators are less demanding than at any other time to purchase in the security of your own home.
Myth #6: Condoms Are for Teenagers
The Truth: Grown-ups require assurance, as well. But then grown-ups over age 40 have the most reduced rates of condom use, as indicated by the National Survey of Sexual Health and Behavior, which reported the condom utilization of almost 6,000 individuals ages 14 to 94. "It's an era that grew up before the HIV/AIDS pandemic," says Michael Reece, PhD, relate senior member for the School of Public Health at Indiana University in Bloomington, who led the overview, which was distributed in The Journal of Sexual Medicine in October 2010. "They relate condom use with forestalling pregnancy, not securing themselves against STDs." But rather the quantity of men and ladies over age 50 with HIV is on the ascent, as indicated by the Centers for Disease Control and Prevention.
Condoms have made some amazing progress since you were a teenager as far as surface, shape, and ointment (both inside and outside the condom). "Invest a little energy in condom sites to teach yourself about the most recent advancements, and after that attempt a couple diverse choices," suggets Dr. Reece. Once you're in a monogamous relationship, you and your accomplice ought to both get screened for STDs before discarding assurance.
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