Diet for diabetes
Tips to control diabetesshould have meals throughout the day to control high blood sugar.
#The regular practice of pranayama is necessary. Specially kapalbhati pranayama to reduce high blood sugar.
#Drinking tomato juice early in the morning on an empty stomach is helpful to reduce high blood sugar.
#Eating 4 almonds helpful to control blood sugar.
#Ice cream, chocolates, tea, cold drink, alcohol, fruit juice, pizza, burger, should be avoided.
#Walking for 30 minutes and some simple breathing exercises will reduce high blood sugar easily.
#A patient with high cholesterol should avoid egg yolk and red meat.
#Avoid stress, depression and tension. It will help to prevent and control diabetes.
#Use less salt.