In today's distressing present day living, frequency of
Diabetes is certainly expanding. Once in a while we run over patients of
Diabetes looking for Ayurvedic treatment and guidance. Here is a brief
portrayal of Prameha (Diabetes)
Diabetes mellitus is a constant metabolic issue in which
the body can't make appropriate utilization of glucose bringing about
hyperglycemia (high glucose) and glycosuria (sugar in pee).
Inadequately oversaw diabetes can prompt a large group of
long haul complexities like :-
Amputation of Limb.
Impotence in men.
Late studies in the USA have uncovered that in the event
that we keep our 'glucose' near ordinary, there is an opportunity to oppose
Diabetes and it's confusions.
As indicated by Ayurveda There are 20 types of Diabetes
(Prameha): 4 are because of Vata, 6 result from Pitta, and 10 are brought on by
Kapha. Yet, Diabetes (Prameha) is fundamentally kapha doshaja malady.
All types of diabetes not treated to, in the long run
form into Madhumeha (Diabetes Melitus).
Causes of diabetes –
1] Diet increasing kapha dosha such as sugar, fats,
1] Diet arranging is the foundation of overseeing
diabetes.The diabetic eating regimen is a generally ordinary adjusted eating
routine, with a couple of changes and appropriate separating between sustenance
admissions. Keep away from eating regimen expanding kapha dosha, for example,
sugar, fats, potatoes, rice. Stay away from liquor
2] Daily work out One of the strategies to recuperate
prameha incorporate strenuous activities. General practice in any shape is an
unquestionable requirement.In "Yogasanas" - Forward twisting asanas like
"Paschimottanasan","Halasan" and so on are viable
3]Restrict and reduce weight.
4] Avoid sleeping during daytime.
5] Avoid smoking.
6] Try to reduce stress by implementing 'Yoga' practice.
Useful herbs for diabetes management–
1] Jambhul (Eugenia jambolana)Powder from jamun core is
Eat less – Use barly ,Varee, Mung, Kulittha, Chickpeas,
old rice, sharp gourd, Dodaka, dudhee gourd in eating regimen. Broiled rice and
wheat are more valuable . Incorporate 'Tikta ras' things in eating regimen.
In summation, diabetes is not only an absence of insulin.
Its most reasonable justification is plain poor support of your body. It 's
cure should incorporate these things examined. By doing all, eating regimen,
herbs, practice and stretch administration, we will have the capacity to deal
with a solitary issue Diabetis.