This Ganesh Chaturthi, here is how diabetics can indulge their
sweet tooth!
Celebrations
are known for desserts yet not for diabetics. This happy season where all the
family and companions are savoring yummy modaks and kheer, most diabetics
experience considerable difficulties deserts, particularly the individuals who
have a sweet tooth. Be that as it may, if your diabetes is under control and
you are precisely checking your blood glucose level, then you can appreciate
the festivals in addition to the desserts. Yet, be careful, it ought to be low
in calories and negligible in sugar. So to help you commend this celebration
simply like others, our master Ms Meenal Sharma Binani, Dietician, Apollo Sugar
Clinics, Hyderabad, offers three Indian betray formulas for diabetics.
1. Modak:
Modaks are a crucial piece of Ganesh Chaturthi celebration and what can be best
than including products of the soil as filling for modaks. In any case, here is
a basic sound modak formula for diabetics which has a calorie check of 24.7
calories.
Fixings:
#Sorghum (Jowar)
Flour: 1 Cup
#Jaggery: 10 gms
#Ground crisp
coconut: ¼ Cup
#White sesame
seeds: 2 tbsp
#A squeeze of
salt
#Ghee: 1 tsp
#Water: As
required
Technique:
Firstly, dry
meal sesame seeds until light cocoa in shading, cool and pound into fine
powder.
Presently,
include jaggery in a skillet and permit it to soften. Presently, include ground
sesame seeds and ground coconut in the skillet, blend well. Expel from the
fire, cook and make round balls.
In a bowl,
include jowar flour and salt. Blend and after that manipulate by add bubbling
water to make a delicate mixture.
Take a chunk of
jowar batter, straighten it and fill in the blend. Presently, shut the sides to
frame a modak and steam for 10 – 15 minutes. Serve when icy.
2. Lauki/bottle
gourd kheer: Unlike standard kheer which is made with rice and milkmaid and
stuffed with calories, lauki kheer is simple on the stomach and low in calories
(68 calories). Here's a fast and solid approach to make lauki kheer at home.
Fixings:
#1 measure of
ground jug gourd
#100 ml of low
fat drain
#1 teaspoon of
sugar/jaggery (20 cal)
#Cardamom
(elaichi) powder
Technique:
In a profound
non-stick skillet, include bottle gourd and drain, permit this to cook on a
medium fire for 10 – 20 minutes while mixing sometimes.
Include a
teaspoon of sugar (you can even utilize jaggery rather than sugar) and cook
till the sugar breaks down totally. Cook on medium fire.
Include
cardamom powder once it is practically done. Expel from fire, cool and
refrigerate for 60 minutes before serving.
3. Chocolate
Sandesh: An unsurpassed most loved leave for Bengalis, sandesh can be made
soundly. While customary sandesh is brimming with drain cream and sugar, Ms G.S
Sudha Dietician, Apollo Sugar Clinics, Hyderabad shares her nutritious sand
sound sandesh formula, which contains just 40 calories (per piece).
Fixings:
#60 gms of
crisply made low-fat paneer (natively constructed)
#2 teaspoon of
jaggery powder (40 cal)
#½ tablespoon
cocoa Powder
#½ teaspoon
Vanilla pith
Strategy:
>In a bowl,
blend paneer and jaggery powder altogether.
>Include cocoa
powder and vanilla pith and blend till the blend gets to be smooth.
>Presently,
partition the blend into 8 rise to segments and shape each into a level circle.
>Refrigerate it
for no less than 30 minutes before serving.
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